Have you met Thally?

Don’t forget that unless you're a seasoned rock climber, or chicken strangler, then the muscles you need to play probably haven’t really been developed much. That’s why it hurts!

Find an old squash ball, give it a name (like “Thally”) and make a habit of developing these muscle builders eacha. year b. day c. minute
(be advised to run all exercise suggestions by a medical practitioner first)

Squeeze hard for 8-10 seconds each, then release:

ONE
Push the tips (not the nails) of each finger into the ball as it rests on the flat part of your thumb – try to keep a letter C shape.

TWO
Squeeze the ball between the base of each finger and thumb,
keeping each finger really straight.

THREE
Do the same between the top of each finger and the thumb –
but don’t rest the crease of your knuckle on Thally.

FOUR
Squash between the knuckles of two fingers – bend your fingers like a claw.

FIVE
Squeeze all finger tips together into the ball – like you’re pinching salt.

SIX
Squeeze the ball in the palm of your hand, covered by your fingers and try to turn it into a diamond like superman. (bend your wrist inwards a bit, to avoid strains, and send me half the diamond if it works)

It won’t happen overnight, but it will happen, so make Thally a practice priority for the next fewa. minutes b. months c. measles

You can give Thally a thqweeth during the ad breaks on TV, or while commuting, chatting on the phone, or waiting for downloads.

Turn Thally into a habit! "P" is for practice!

Click here to order CD 1, with a video of working out with Thally!

And thanks for taking time to work through these FREE lessons.

Now you have the basics to play contemporary music.

Why not order your own copy of CD 1 for lots more practical skills
to help you microwave your music.

It's a quicker, easier way to play keyboard, guitar, bass and drums.

Play all four instruments, or any combination!

Still need convincing this CD is real and lasting value for money?
Just click here for your FREE complete index of all the music stuff in CD 1 (even including the page numbers for the printed 450 page manual!)

And lots more FREE music stuff for you is just a click away! Enjoy...

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